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Chorizo red lentil kale soup
I have to admit this, I have a soft spot for chorizo! I love how cooked chorizo smells and tastes. Just thinking of the sizzling fat and...
2 min read


5 mindful eating tips during this festive season
So it is Christmas and New Year's soon and most of us have started indulging in festive foods and drinks either at your company's...
2 min read


Easy Roasted Vegetables
This is one of our staple dishes that I do at least once a week when I am too tired to think of what to cook for dinner. It is a...
2 min read


Roasted lamb sirloin with turmeric cabbage & sauteed kale
Winter is here and I find myself using the oven a lot! It is a quick way to cook food and usually pretty easy to clean up too. Though I...
2 min read


Roasted Pumpkin Carrot Soup
We had our first delivery from Farmy.ch this week, it is an online farm shop that sources high-quality regional and organic products...
2 min read


My Intuition & Meditation Workshop experience with Kira Kay
Earlier this year, I had a Life Reading with Kira Kay. She is an Australian psychic, based in Berlin, she came highly recommended by my...
3 min read


Get dirty- grow your own veggies
Growing up in Singapore, I was never really aware of where my food travelled from. I knew that we import most of our food from around the...
2 min read


My year at the Institute for Integrative Nutrition
It is graduation time! :) A year ago, I never thought that I would be a certified holistic health coach. Since the beginning of 2014, I...
3 min read
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