I never liked the phrase "cheat days". I don't like the sound of it. Feelings of guilt, shame and dishonesty comes along with it. I can't...

Over the weekend, our family went over to spend an afternoon with our friends who live close to Zurich. As my husband and his friend had...

I hate jogging! Yes, you heard me! I hate it. I don't like the way my head bobs up and down and how my feet lands hard on the ground....

Hi friends! I hope you are enjoying the summer outdoors. I have to admit I have a weakness for sweet things and I used to eat a lot sweet...

My husband and I have been more aware about what kinds of food we put into our bodies about 2 years ago. For me, it started when I did my...

I am in my third trimester of pregnancy and it is important for me to get enough Omega-3 fatty acids for my baby's brain and nervous...

It is the second week of the New Year and as always, people pick January to start working on their health-related resolutions. They...

I love salmon- raw, pan-fried, grilled, baked and in soups (Look out for my next recipe post, Miso Salmon Black Rice Noodles). So you...