Hi friends! I hope you are enjoying the summer outdoors. I have to admit I have a weakness for sweet things and I used to eat a lot sweet...

My husband and I have been more aware about what kinds of food we put into our bodies about 2 years ago. For me, it started when I did my...

I am in my third trimester of pregnancy and it is important for me to get enough Omega-3 fatty acids for my baby's brain and nervous...

It is the second week of the New Year and as always, people pick January to start working on their health-related resolutions. They...

I love salmon- raw, pan-fried, grilled, baked and in soups (Look out for my next recipe post, Miso Salmon Black Rice Noodles). So you...

It is New Year's eve tomorrow, before we start the New Year, today is a particularly good time to reflect back on what happened and be...

I have to admit this, I have a soft spot for chorizo! I love how cooked chorizo smells and tastes. Just thinking of the sizzling fat and...

So it is Christmas and New Year's soon and most of us have started indulging in festive foods and drinks either at your company's...