3 min5 Reasons Why Moms Should Go On A Ladies TripI recently returned from a lovely ladies weekend with five other mothers. I wanted to go somewhere I had never been before for my 39th...
4 min5 Tips On To Calm Down When StressedMotherhood is an exciting and challenging journey. There are days where you feel like you are winning as a mother! Your kids ate well,...
3 min18 Summer Self-Care Ideas I know summer can be scary and stressful for some mothers, i.e. no school = no childcare (the horror!). As a result, you may feel tempted...
4 minBody Positivity for MothersSummer is here, and it can cause a lot of mixed emotions. Not everyone is happy about wearing a swimsuit, especially if you are a mum who...
3 minBuild your village, ask for help! I was having a conversation with a friend lately, and she was telling me about her mom guilt for leaving her son in a nursery while she...
3 min3 Ways To Lessen Mom GuiltLast month I hosted a self-care for busy moms webinar, and I covered the topic of mom guilt. I got the mothers who attended the webinar...
3 minYou Don't Need To Be Sick to RestDear friends, As I write this blog, it's been five days since I left the house. A friend of mine tested positive for Covid-19, and we...
3 minWhy Every Mom Should Meditate?Do you find yourself yelling at your kids or husband a lot? Or do you bottle up your feelings and then burst out one day because you...
3 minLove your postpartum body, Mama! Hi Mamas, Do you ever look at yourself in the mirror and point out the parts that you think are ugly? One evening after taking a shower,...
2 min20 Essential Self-Care Ideas For MothersIf you don't want to burn out, stop living like you're on fire. -Brené Brown One of the key issues I hear from clients all the time is,...
4 minAsk for help, mama! I want to be completely honest here! I used to struggle to ask for help. I'm the kind of person who loves to help everyone else, but I...
4 min5 Simple Self-Care TipsFrom the moment we wake up, we jump straight into starting the day full speed ahead-working, child-caring, housework, driving our kids...
3 minOur New Normal Hi friends, It has been over a month since the lockdown in Switzerland. My family have gotten used to life with Coronavirus, and we have...
4 minThe "not good enough" trap Hi friends, I was watching stand-up comedian, Ronny Chieng, on Netflix the other day. He made a joke about how all Chinese parents want...
4 minReconnect to yourselfDear Mamas, We, as mothers, often put our kid's needs, our partner's needs, our friend's needs, basically everyone else's needs before...
3 minThose Tough DaysHi friends, Despite what you see on social media, my life in Switzerland is not all rainbows and unicorns. Most days are good, some days...
3 minMotherhoodBefore having kids, I never thought that motherhood could be this transformative. I had this naive and somewhat romantic idea that having...
4 minDoing Your BestSince being a mother, every day I question if I am doing the right things to bring up my son in this world. Am I doing enough to...
3 minMother YourselfAfter the birth of my son, I clearly remember wishing I had my mother to tell me what to do with a new baby. I have to admit, I cried...