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Heal Your Mother Wound
I grew up in a conservative Asian home in Singapore. I'll be honest: I don't have a close relationship with my mother. Ever since I was a...
7 min read


How to Cultivate Self-Love
This article was written for The Female CEO magazine. Self-love, what is it? Before we learn how to cultivate self-love, we need to...
5 min read


5 Reasons Why Moms Should Go On A Ladies Trip
I recently returned from a lovely ladies weekend with five other mothers. I wanted to go somewhere I had never been before for my 39th...
3 min read


5 Tips On To Calm Down When Stressed
Motherhood is an exciting and challenging journey. There are days where you feel like you are winning as a mother! Your kids ate well,...
4 min read


18 Summer Self-Care Ideas
I know summer can be scary and stressful for some mothers, i.e. no school = no childcare (the horror!). As a result, you may feel tempted...
3 min read


Body Positivity for Mothers
Summer is here, and it can cause a lot of mixed emotions. Not everyone is happy about wearing a swimsuit, especially if you are a mum who...
4 min read


Build your village, ask for help!
I was having a conversation with a friend lately, and she was telling me about her mom guilt for leaving her son in a nursery while she...
3 min read


3 Ways To Lessen Mom Guilt
Last month I hosted a self-care for busy moms webinar, and I covered the topic of mom guilt. I got the mothers who attended the webinar...
3 min read


You Don't Need To Be Sick to Rest
Dear friends, As I write this blog, it's been five days since I left the house. A friend of mine tested positive for Covid-19, and we...
3 min read


Why Every Mom Should Meditate?
Do you find yourself yelling at your kids or husband a lot? Or do you bottle up your feelings and then burst out one day because you...
3 min read


Love your postpartum body, Mama!
Hi Mamas, Do you ever look at yourself in the mirror and point out the parts that you think are ugly? One evening after taking a shower,...
3 min read


20 Essential Self-Care Ideas For Mothers
If you don't want to burn out, stop living like you're on fire. -Brené Brown One of the key issues I hear from clients all the time is,...
2 min read


Ask for help, mama!
I want to be completely honest here! I used to struggle to ask for help. I'm the kind of person who loves to help everyone else, but I...
4 min read


5 Simple Self-Care Tips
From the moment our eyes open, the day takes off at full speed—getting everyone up, dressed, fed, out the door; juggling work, errands,...
5 min read


Our New Normal
Hi friends, It has been over a month since the lockdown in Switzerland. My family have gotten used to life with Coronavirus, and we have...
3 min read


The "not good enough" trap
Hi friends, I was watching stand-up comedian, Ronny Chieng, on Netflix the other day. He made a joke about how all Chinese parents want...
4 min read


Reconnect to yourself
Dear Mamas, We, as mothers, often put our kid's needs, our partner's needs, our friend's needs, basically everyone else's needs before...
4 min read


Those Tough Days
Hi friends, Despite what you see on social media, my life in Switzerland is not all rainbows and unicorns. Most days are good, some days...
3 min read


Motherhood
Before having kids, I never thought that motherhood could be this transformative. I had this naive and somewhat romantic idea that having...
3 min read


Doing Your Best
Since being a mother, every day I question if I am doing the right things to bring up my son in this world. Am I doing enough to...
4 min read
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