Heal your Mother Wound
I'll be honest with you. I don't have a close relationship with my mother. Ever since I was a little girl, I had learned not to rock the...
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- 5 min
How to Cultivate Self-Love
This article was written for The Female CEO magazine. Self-love, what is it? Before we learn how to cultivate self-love, we need to...
- 3 min
5 Reasons Why Moms Should Go On A Ladies Trip
I recently returned from a lovely ladies weekend with five other mothers. I wanted to go somewhere I had never been before for my 39th...
- 4 min
5 Tips On To Calm Down When Stressed
Motherhood is an exciting and challenging journey. There are days where you feel like you are winning as a mother! Your kids ate well,...
- 3 min
18 Summer Self-Care Ideas
I know summer can be scary and stressful for some mothers, i.e. no school = no childcare (the horror!). As a result, you may feel tempted...
- 4 min
Body Positivity for Mothers
Summer is here, and it can cause a lot of mixed emotions. Not everyone is happy about wearing a swimsuit, especially if you are a mum who...
- 3 min
Build your village, ask for help!
I was having a conversation with a friend lately, and she was telling me about her mom guilt for leaving her son in a nursery while she...
- 3 min
3 Ways To Lessen Mom Guilt
Last month I hosted a self-care for busy moms webinar, and I covered the topic of mom guilt. I got the mothers who attended the webinar...
- 3 min
You Don't Need To Be Sick to Rest
Dear friends, As I write this blog, it's been five days since I left the house. A friend of mine tested positive for Covid-19, and we...
- 3 min
Why Every Mom Should Meditate?
Do you find yourself yelling at your kids or husband a lot? Or do you bottle up your feelings and then burst out one day because you...
- 3 min
Love your postpartum body, Mama!
Hi Mamas, Do you ever look at yourself in the mirror and point out the parts that you think are ugly? One evening after taking a shower,...
- 2 min
20 Essential Self-Care Ideas For Mothers
If you don't want to burn out, stop living like you're on fire. -Brené Brown One of the key issues I hear from clients all the time is,...
- 4 min
Ask for help, mama!
I want to be completely honest here! I used to struggle to ask for help. I'm the kind of person who loves to help everyone else, but I...
- 4 min
5 Simple Self-Care Tips
From the moment we wake up, we jump straight into starting the day full speed ahead-working, child-caring, housework, driving our kids...
- 3 min
Our New Normal
Hi friends, It has been over a month since the lockdown in Switzerland. My family have gotten used to life with Coronavirus, and we have...
- 4 min
The "not good enough" trap
Hi friends, I was watching stand-up comedian, Ronny Chieng, on Netflix the other day. He made a joke about how all Chinese parents want...
- 4 min
Reconnect to yourself
Dear Mamas, We, as mothers, often put our kid's needs, our partner's needs, our friend's needs, basically everyone else's needs before...
- 3 min
Those Tough Days
Hi friends, Despite what you see on social media, my life in Switzerland is not all rainbows and unicorns. Most days are good, some days...
- 3 min
Motherhood
Before having kids, I never thought that motherhood could be this transformative. I had this naive and somewhat romantic idea that having...
- 4 min
Doing Your Best
Since being a mother, every day I question if I am doing the right things to bring up my son in this world. Am I doing enough to...
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