Motherhood is a journey filled with joy, challenges, and profound transformation. But it can also be isolating, especially when healing from deep wounds like childhood trauma or the Mother Wound. I’ve walked this path myself, and I know how vital it is to have a strong, nurturing support system. Today, I want to share with you some heartfelt insights and practical ways to build effective support systems for mothers. These systems can be a lifeline, helping you reclaim your co

Growing up, many of us carry invisible wounds that shape how we see ourselves and the world. Sometimes, those wounds come from parents who never quite grew up emotionally. I’ve walked that path myself, and I want to share what I’ve learned about recognizing traits of immature parents. Understanding these signs is the first step toward healing and reclaiming your power. What Are Traits of Immature Parents? When I first started to explore my childhood, I realized that my parent

Growing up, I often felt the weight of expectations pressing down on me like an invisible force. If you’ve ever experienced the pressure of high Asian parenting expectations, you know exactly what I mean. These expectations shape so much of our childhood and ripple into adulthood, influencing how we see ourselves and the world around us. Today, I want to share some reflections and insights on this topic, hoping to offer you a gentle space to understand and heal. Un derstandin

Do you cringe when you hear the word self-love? Does it make you uncomfortable and want to throw up? I know you probably think it is...

This article was written for The Female CEO magazine. From the moment you are born, you are influenced and moulded by the people around...

Being a mother can be one of the most rewarding but also one of the most challenging roles a person can have. It’s normal to want to be...

Childhood trauma can have a lasting impact on an individual's mental and physical health, and it can often manifest in various ways as we...

What is the Sister Wound? We live in a culture where women compete against one another. You don't need to look far to witness this. Just turn on the TV, and women gather together to watch a TV show where 30 women compete for the love and attention of one man- The Bachelor. The up-down look women give to one another, silently calculating if the stranger they are looking at is competition in some way. Simply put, the sister wound is the pain, distrust, or dis-ease many women fe