Last week, I had a conversation with a woman who was curious about changing her life. She could feel that something inside her was ready for a new chapter. But at the same time, she was finding it difficult to let go of the identity she had built around being a director in a multinational corporation. So much of her worth had become attached to what she could achieve. Her title. Her performance. Her ability to improve things. Her ability to make a difference in a company. And

I recently watched an online summit on menopause, and something the host said stopped me in my tracks. She talked about perimenopause rage. Not moodiness. Not irritability. Not “being hormonal” in that dismissive way people often describe women’s emotions. Rage. And I felt my whole body exhale. Phew. I’m not the only one. My rage crept in slowly about two years ago. At first, I thought it was just a lack of sleep. I was tired. I was stretched thin. I was mothering, managing,

Growing up in an Asian household often means navigating a unique set of expectations, values, and parenting styles. These norms, while rooted in love and tradition, can sometimes leave deep emotional scars. If you’ve ever felt the weight of unspoken rules, relentless pressure, or emotional distance from your parents, you’re not alone. I want to share my journey and insights about asian cultural trauma healing —a process that has helped me and many others reclaim our sense of

When I first heard the term mother wound , I felt seen for the first time. For so long I carried this wound but not knowing there was a name for it. So many women have a complex relationship with their mother layered with love, expectations, and sometimes, deep pain. The mother wound is a silent thread woven into our lives, shaping how we see ourselves and relate to others. Today, I want to walk with you through understanding this wound, how it shows up, and gentle ways to be

Motherhood is a journey filled with joy, challenges, and profound transformation. But it can also be isolating, especially when healing from deep wounds like childhood trauma or the Mother Wound. I’ve walked this path myself, and I know how vital it is to have a strong, nurturing support system. Today, I want to share with you some heartfelt insights and practical ways to build effective support systems for mothers. These systems can be a lifeline, helping you reclaim your co

Growing up, many of us carry invisible wounds that shape how we see ourselves and the world. Sometimes, those wounds come from parents who never quite grew up emotionally. I’ve walked that path myself, and I want to share what I’ve learned about recognizing traits of immature parents. Understanding these signs is the first step toward healing and reclaiming your power. What Are Traits of Immature Parents? When I first started to explore my childhood, I realized that my parent

Growing up, I often felt the weight of expectations pressing down on me like an invisible force. If you’ve ever experienced the pressure of high Asian parenting expectations, you know exactly what I mean. These expectations shape so much of our childhood and ripple into adulthood, influencing how we see ourselves and the world around us. Today, I want to share some reflections and insights on this topic, hoping to offer you a gentle space to understand and heal. Un derstandin

Do you cringe when you hear the word self-love? Does it make you uncomfortable and want to throw up? I know you probably think it is...