5 minMy Sweat Lodge Ceremony Experience Before attending the sweat lodge ceremony, I did not have much knowledge about it. I vaguely remember seeing it in a documentary once...
3 minStress-free Monday MorningsDo you get stressed on Monday mornings? You wake up late, or your kid wakes up late, and then the stress builds as you hurry to get...
3 minYou Don't Need To Be Sick to RestDear friends, As I write this blog, it's been five days since I left the house. A friend of mine tested positive for Covid-19, and we...
3 minWhy Every Mom Should Meditate?Do you find yourself yelling at your kids or husband a lot? Or do you bottle up your feelings and then burst out one day because you...
2 min20 Essential Self-Care Ideas For MothersIf you don't want to burn out, stop living like you're on fire. -Brené Brown One of the key issues I hear from clients all the time is,...
4 minAsk for help, mama! I want to be completely honest here! I used to struggle to ask for help. I'm the kind of person who loves to help everyone else, but I...
4 min5 Simple Self-Care TipsFrom the moment we wake up, we jump straight into starting the day full speed ahead-working, child-caring, housework, driving our kids...
3 minCrisis ModeDear friends, I was looking for inspiration for my blog post earlier this month, then Covid-19 happened! The whole world slowly grounded...
4 minThe "not good enough" trap Hi friends, I was watching stand-up comedian, Ronny Chieng, on Netflix the other day. He made a joke about how all Chinese parents want...
4 min2019 Learnings Hi friends, I don't know about you but last year was a rather challenging year for us- financially and emotionally. Without going into...
3 min8 Easy Spring Cleanse TipsHi friends, sun is shining! The weather is starting to get warm and the days are longer now. After many months of eating hot soups and...