Personal Development

How to Cultivate Self-Love

This article was written for The Female CEO magazine. Self-love, what is it? Before we learn how to cultivate self-love, we need to...

My Sweat Lodge Ceremony Experience

Before attending the sweat lodge ceremony, I did not have much knowledge about it. I vaguely remember seeing it in a documentary once...

Stress-free Monday Mornings

Do you get stressed on Monday mornings? You wake up late, or your kid wakes up late, and then the stress builds as you hurry to get...

You Don't Need To Be Sick to Rest

Dear friends, As I write this blog, it's been five days since I left the house. A friend of mine tested positive for Covid-19, and we...

Why Every Mom Should Meditate?

Do you find yourself yelling at your kids or husband a lot? Or do you bottle up your feelings and then burst out one day because you...

20 Essential Self-Care Ideas For Mothers

If you don't want to burn out, stop living like you're on fire. -Brené Brown One of the key issues I hear from clients all the time is,...

Ask for help, mama!

I want to be completely honest here! I used to struggle to ask for help. I'm the kind of person who loves to help everyone else, but I...

5 Simple Self-Care Tips

From the moment we wake up, we jump straight into starting the day full speed ahead-working, child-caring, housework, driving our kids...

Crisis Mode

Dear friends, I was looking for inspiration for my blog post earlier this month, then Covid-19 happened! The whole world slowly grounded...

The "not good enough" trap

Hi friends, I was watching stand-up comedian, Ronny Chieng, on Netflix the other day. He made a joke about how all Chinese parents want...

2019 Learnings

Hi friends, I don't know about you but last year was a rather challenging year for us- financially and emotionally. Without going into...

8 Easy Spring Cleanse Tips

Hi friends, sun is shining! The weather is starting to get warm and the days are longer now. After many months of eating hot soups and...