Childhood trauma can have a lasting impact on an individual's mental and physical health, and it can often manifest in various ways as we...

What is the Sister Wound? We live in a culture where women compete against one another. You don't need to look far to witness this. Just turn on the TV, and women gather together to watch a TV show where 30 women compete for the love and attention of one man- The Bachelor. The up-down look women give to one another, silently calculating if the stranger they are looking at is competition in some way. Simply put, the sister wound is the pain, distrust, or dis-ease many women fe

I grew up in a conservative Asian home in Singapore. I'll be honest: I don't have a close relationship with my mother. Ever since I was a...

This article was written for The Female CEO magazine. Self-love, what is it? Before we learn how to cultivate self-love, we need to...

Friends, do you feel the change in the air? The days are getting longer. Blue cloudless skies and sunny days are here. Bees started...

Before becoming a mother, I was a holistic health coach for women. I loved what I did, and I was starting to get into a good groove and...

My meditation journey started after seeing a TED TALK by the founder of Headspace on YouTube one day. So I looked up the app and started...

I love this time of year! It's a beautiful season to celebrate and spend time with family and friends. However, it can also get pretty...