Being a mother can be one of the most rewarding but also one of the most challenging roles a person can have. It’s normal to want to be...

Childhood trauma can have a lasting impact on an individual's mental and physical health, and it can often manifest in various ways as we...

I grew up in a conservative Asian home in Singapore. I'll be honest: I don't have a close relationship with my mother. Ever since I was a...

This article was written for The Female CEO magazine. Self-love, what is it? Before we learn how to cultivate self-love, we need to...

Summer is here, and it can cause a lot of mixed emotions. Not everyone is happy about wearing a swimsuit, especially if you are a mum who...

Anxiety can be passed down biologically, through your environment or how you were growing up as a child. Chances are, if your mother was...