Hi, I'm Marisa!
I'm a holistic health coach for burnout mothers.
I have two young children of my own, and I understand how mothers always put our family first and neglect our needs.
Learn how to prioritize your needs and recharge through
nutrition, mindfulness and movement
“Why do I feel like I’ve lost myself in motherhood?”
"I am so exhausted all the time"
"I don't have time to do anything for myself"
I hear you, mama! I've been there myself.
Four years ago, I was struggling as a new mom. It felt like every mother I knew seemed to have their s**t together. One day, I found myself crying my eyes out on the toilet.
I was exhausted and felt so isolated.
As mothers, we juggle many roles and it can leave you feeling overwhelmed, frustrated and burnt-out.
Reset yourself so you can show up for your family & community.
WORK WITH ME
DO YOU WANT TO FEEL?
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Less "mom guilt"
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Less anxious about not "doing" enough"
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Less overwhelmed by responsibilities
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More energy to keep up with your kids!
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More motivated to do things for yourself
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More patient to deal with your kids
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More loving towards yourself and your family
LET ME HELP YOU
1-2-1 Coaching
“I was guided step by step from the smallest steps, that normally one would not count as a goal but which were crucial in getting me to start moving to the bigger goal. Marisa supported me through all the stages, including personal problems that came up throughout the course and by always motivating me." ”
— Nicole, Zurich, Switzerland