My top three goals upon starting the program were:
- Get more fit and flexible
- Meditate, become calm
- Improve relationship with food
Marisa was able to help me work toward these goals by:
I was guided step by step from the smallest steps, that normally one would not count as a goal but which were crucial in getting me to start moving to the bigger goal.
Supporting me through all the stages including personal problems that came up throughout the course and by always motivating me.
The biggest tangible change I have noticed since beginning the program has been
I was more flexible through the fitness and yoga that I started which also gave me a calmer state of mind with more perspective on daily experiences.
I got to know how I should go about when aiming for a goal.
I lost a kilogram or two.
The most significant overall change I have noticed has been
I am more calm than before and more motivated to stay fit.
I have an overall better feeling about myself and what I am doing, also I try my best to stay focused on my goals and look more after myself and what is good for me.