© 2019 by MARISA SIM - MINDFUL MAMA COACH

  TESTIMONIALS  

Nicole

Zurich, Switzerland

My top three goals upon starting the program were:

- Get more fit and flexible
- Meditate, become calm
- Improve relationship with food

 Marisa was able to help me work toward these goals by:

I was guided step by step from the smallest steps, that normally one would not count as a goal but which were crucial in getting me to start moving to the bigger goal.

Supporting me through all the stages including personal problems that came up throughout the course and by always motivating me.

The biggest tangible change I have noticed since beginning the program has been

I was more flexible through the fitness and yoga that I started which also gave me a calmer state of mind with more perspective on daily experiences.

I got to know how I should go about when aiming for a goal.
I lost a kilogram or two.

The most significant overall change I have noticed has been

I am more calm than before and more motivated to stay fit.
I have an overall better feeling about myself and what I am doing, also I try my best to stay focused on my goals and look more after myself and what is good for me.

Esti

London, United Kingdom

My top goals upon starting the program were

- lose weight

- drink less

- be more active

- be less anxious 

 

Marisa was able to help me work toward these goals by

Helping me understand what the depth of the issues are not as "superficial" as I thought. 

That I need to change and revise some core behaviours that are rooted in my personality

 

The biggest tangible change I have noticed since beginning the program has been

I quit my job in order to regain control one of the reasons for my anxiety. And I started changing my social circle and eating habits. I have lost 2 kilograms

The most significant overall change I have noticed has been

My perception of life, of how the only way to change is by working consistently

That I feel a bit lost, disconnected from all the things I know and used to like. Changing is very difficult. 

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