I was born and raised in Singapore but now live in Zurich, Switzerland with my husband and kids.
In 2016, I gave birth to my first child. I was thrown into motherhood with no family support. I was so overwhelmed in my new role and I felt very frustrated during the first year of motherhood. I was a hot mess!
Living overseas without family support and having to care for my kids full-time has taught me many things about being a mother. I recognised that when I do not put myself and my needs first, I get emotionally negative, and my family suffers. I become easily irritated and lash out on my husband and kids.
I started looking after my wellbeing. I meditate regularly, together with yoga and being outdoors in nature, I find myself happier and more balanced to show up for my family and friends.
START ENJOYING MOTHERHOOD & THRIVE
My aim is to help mothers look after their needs so that they can thrive in motherhood. Don't just survive, start enjoying motherhood.
Your needs matter too, mama
I am a qualified and certified Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied a broad range of dietary theories, practical lifestyle management techniques, and innovative coaching methods, learning from some of the world’s top health and wellness experts.
My teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Mark Hyman, a leader in the field of functional medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Geneen Roth, bestselling author and expert on emotional eating, as well as many other leading researchers and nutrition authorities.
My in-depth education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive healthcare. Drawing on these skills and my knowledge of different dietary theories, I will work closely with you to make important lifestyle changes that will produce real and long-lasting results.