
So Tell Me...
Are you someone who is...
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Overgiving to others
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A people-pleaser
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Not used to voicing your opinions
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Afraid to say "No."
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Hyper independent
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Or co-dependent
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Unclear about your sense of self
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Self-sabotaging
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Always procrastinating
If so...
Then you've come to the right place!
Hi, I'm Marisa
I'm a certified trauma-informed coach and Neuro-Linguistics Programming practitioner, and trained in Root Cause Therapy.
I grew up in Singapore in a dysfunctional family where my parents were very strict and conservative. My mother was an emotionally unavailable mother who was critical and abusive.
I had low self-esteem and very few boundaries; a chronic people-pleaser.
I didn't know how to stand up for myself, and I was in and out of toxic relationships and friendships, attracting narcissistic men and women.


Here's how I changed my life...
As a teenager up till my late 20s, I partied a lot and drank to numb and distract myself from my pain.
At 30, during a detox program in Thailand with my husband, I was introduced to nutrition, yoga, meditation, and breathwork, leading me to train as a holistic health coach.
I spent the next 10 years exploring different healing modalities: fasting, nutrition, yoga, breathwork, meditation, sound healing, shamanic ceremonies, ecstatic dance, 5 rhythms, coaching, neuro-linguistic programming, and root cause therapy.
For 7 years, I was coaching women with their health challenges, but I began to see that all the women who came to me had a difficult relationship with their mothers, which was causing them to have low self-worth, leading them to burnout and develop unhealthy coping mechanisms.
Now, I focus on supporting women to heal from their mother wound, childhood trauma and guide them to step into their authentic power.
I'm also a mother of two, and together with my family, we live in Zurich, Switzerland.
Here's how I can help you...
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Break free from past narratives without ever asking you to discuss your past in detail.
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Release emotions & limiting beliefs that have been holding you back
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Rewrite new beliefs in your subconscious mind
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Teach you how to regulate your nervous system and stop reacting to your triggers
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Stop procrastinating and start working on your goals in small, bite-sized steps.
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Focus on the present moment.
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I use a unique blend of Somatic practices, Neuro-Linguistic Programming, Root Cause Therapy

Here's where I stand on the important stuff
