In 2016, I gave birth to my first child. I was thrown into motherhood with no family support. I was so overwhelmed in my new role and I felt very frustrated during the first year of motherhood. I was a hot mess!
Living overseas without family support and having to care for my kids full-time has taught me many things about being a mother.
I recognised that I get emotionally negative when I do not put myself and my needs first, and my family suffers. I become easily irritated and lash out at my husband and kids.
I tapped into my holistic health coaching experience and I started looking after my wellbeing again.
I went back to practising yoga, started meditating regularly and spent time outdoors in nature.
I looked after my needs and did things that filled my soul.
I find myself happier and more balanced to show up for my family and friends.
START ENJOYING MOTHERHOOD & THRIVE
My aim is to help mothers look after their needs so that they can thrive in motherhood. Don't just survive, start enjoying motherhood.
Your needs matter too, Mama.
I am a qualified and certified Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied a broad range of dietary theories, practical lifestyle management techniques, and innovative coaching methods, learning from some of the world’s top health and wellness experts.
My teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Mark Hyman, a leader in the field of functional medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Geneen Roth, an expert on emotional eating, Deepak Chopra as well as many other leading researchers and nutrition authorities.
In 2021, I completed my Neuro-Linguistic Programming training and received my NLP and Time-Line Therapy Certification. Helping my clients to unblock their subconscious minds and limiting beliefs.
My in-depth education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive healthcare. Drawing on these skills and my knowledge, I will work closely with you to make healthy habits and important lifestyle changes that will produce real and long-lasting results.
Book a free clarity call to see if we are a good fit!