Do you cringe when you hear the word self-love? Does it make you uncomfortable and want to throw up? I know you probably think it is...

Childhood trauma can have a lasting impact on an individual's mental and physical health, and it can often manifest in various ways as we...

What is the Sister Wound? We live in a culture where women compete against one another. You don't need to look far to witness this. Just turn on the TV, and women gather together to watch a TV show where 30 women compete for the love and attention of one man- The Bachelor. The up-down look women give to one another, silently calculating if the stranger they are looking at is competition in some way. Simply put, the sister wound is the pain, distrust, or dis-ease many women fe