I recently watched an online summit on menopause, and something the host said stopped me in my tracks. She talked about perimenopause rage. Not moodiness. Not irritability. Not “being hormonal” in that dismissive way people often describe women’s emotions. Rage. And I felt my whole body exhale. Phew. I’m not the only one. My rage crept in slowly about two years ago. At first, I thought it was just a lack of sleep. I was tired. I was stretched thin. I was mothering, managing, holding things...

Growing up in an Asian household often means navigating a unique set of expectations, values, and parenting styles. These norms, while rooted in love and tradition, can sometimes leave deep emotional scars. If you’ve ever felt the weight of unspoken rules, relentless pressure, or emotional distance from your parents, you’re not alone. I want to share my journey and insights about asian cultural trauma healing —a process that has helped me and many others reclaim our sense of self and peace....

When I first heard the term mother wound , I felt seen for the first time. For so long I carried this wound but not knowing there was a name for it. So many women have a complex relationship with their mother layered with love, expectations, and sometimes, deep pain. The mother wound is a silent thread woven into our lives, shaping how we see ourselves and relate to others. Today, I want to walk with you through understanding this wound, how it shows up, and gentle ways to begin healing....