© 2019 by MARISA SIM - MINDFUL MAMA COACH

 WORK WITH ME  

Let's work together

  • Set and accomplish health goals in a way that is empowering and exciting

  • Learn about new foods and how you can easily incorporate them in your everyday diet

  • Understand and reduce your unhealthy cravings

  • Work to achieve and maintain your ideal weight

  • Learn how to implement physical activity into your routine

  • Increase your energy levels

  • Feel comfortable and confident in your own skin 

  • Discover the confidence you need to create the life you want 


 

Work With Me

DO YOU FEEL LIKE YOU ARE STUCK IN A RUT?

 

DO YOU FEEL LIKE YOU ARE LOSING YOURSELF

READY FOR A CHANGE?​

 

TAKE THE PLUNGE!

3 MONTHS PROGRAM

 

 

For the mother who is struggling to take care of herself and always putting her family's needs first. 

In this customized program, we will cover the following topics:

 

Why is self-care important for you?

 

How to stop sabotaging yourself from getting the health results you want?

 

How to stop using food as a source of comfort and understand your emotions?

 

How your mind works so you can make positive changes to your wellbeing? 

 

 

This investment includes: 

 

  • A free 16-page "Prepare for Success" guide to help you start right away

  • An accountability partner to kick your butt to stick to your new healthy lifestyle habits 

  • 6 one-hour personal coaching sessions via video call every 2 weeks  

  • Email or Whatsapp support between coaching sessions (Monday - Friday only)

  • Cooking advice on how to prepare easy & healthy meals for you and your family

  • Customized 1-week meal plan and shopping list 

  • Simple but informative tips that will increase your nutrition knowledge

  • Learn how to work out without committing to expensive gym memberships

  • Implement self-care and relaxation tips daily