WORK WITH ME

I offer personal one-one coaching and group coaching sessions online

Not sure if coaching is right for you?

Book this is a free 30 mins call to get to know each other. We can discuss what you need and how I can support you.

It's a good way to try if coaching suits you. 

Holding Hands

This is a personalized coaching program with a clear action plan. 

 

In six sessions, we will work closely together to achieve your health goals and create new sustainable self-care habits in small manageable steps. 

What is included:

  • 6 x 1-hour calls with me every two weeks

  • Whatsapp or email support in between each coaching session

  • Access to the private Facebook group 

  • Goal Setting & Planning

  • Customized two-week meal plan to reset your health

  • Healthy, family-friendly recipes

  • Movement recommendations

  • Mindfulness & relaxation techniques

  • Tips & tricks to help you sustain habits

  • Handouts

 

INVESTMENT CHF 897 OR 3 x CHF 299

This is a group coaching program where you will join other mothers to work together on achieving your health and self-care goals. You will get support, feel motivated and be accountable to achieve a sustainable routine that works for you. 

What is included: ​

  • 6 x 1-hour group calls every two weeks

  • Access to replays of recorded sessions

  • Access to a private Facebook group

  • Goal Setting & Planning

  • Meal planning & healthy recipes 

  • Movement recommendations

  • Mindfulness & relaxation techniques

  • Tips & tricks to help you sustain habits

INVESTMENT CHF 360 OR 3 x CHF 120

WHAT OTHERS SAY

“Marisa helped me to focus on how to make my goals realistically achievable within my stay-at-home mum’s busy, demanding schedule and to allow myself to be imperfect and to be patient with reaching my goals.

— Laureen, Zurich Switzerland