WORK WITH ME
Let's work together
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Set and accomplish health goals in a way that is empowering and exciting
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Learn about new foods and how you can easily incorporate them in your everyday diet
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Understand and reduce your unhealthy cravings
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Work to achieve and maintain your ideal weight
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Learn how to implement physical activity into your routine
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Increase your energy levels
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Feel comfortable and confident in your own skin
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Discover the confidence you need to create the life you want
3 MONTHS PROGRAM
For the mother who is struggling to take care of herself and always putting her family's needs first.
In this customized program, we will cover the following topics:
Why is self-care important for you?
How to stop sabotaging yourself from getting the health results you want?
How to stop using food as a source of comfort and understand your emotions?
How your mind works so you can make positive changes to your wellbeing?
This investment includes:
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A free 16-page "Prepare for Success" guide to help you start right away
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An accountability partner to kick your butt to stick to your new healthy lifestyle habits
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6 one-hour personal coaching sessions via video call every 2 weeks
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Email or Whatsapp support between coaching sessions (Monday - Friday only)
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Cooking advice on how to prepare easy & healthy meals for you and your family
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Customized 1-week meal plan and shopping list
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Simple but informative tips that will increase your nutrition knowledge
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Learn how to work out without committing to expensive gym memberships
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Implement self-care and relaxation tips daily