© 2020 by MARISA SIM - MINDFUL MAMA COACH

 WORK WITH ME  

Let's work together

  • Set and accomplish health goals in a way that is empowering and exciting

  • Learn about new foods and how you can easily incorporate them in your everyday diet

  • Understand and reduce your unhealthy cravings

  • Work to achieve and maintain your ideal weight

  • Learn how to implement physical activity into your routine

  • Increase your energy levels

  • Feel comfortable and confident in your own skin 

  • Discover the confidence you need to create the life you want 


 

DO YOU FEEL LIKE YOU ARE STUCK IN A RUT?

 

DO YOU FEEL LIKE YOU ARE LOSING YOURSELF?

 

DO YOU WANT TO FEEL GOOD AGAIN?

READY FOR A CHANGE?​

 

TAKE THE PLUNGE!

3 MONTHS

COACHING PROGRAM

For the mother who is struggling to take care of herself and always putting her family's needs first. 

 

In this customized program, we will cover the following topics:

 

Why is self-care important for you?

 

How to stop sabotaging yourself from getting the health results you want?

 

How to stop using food as a source of comfort and understand your emotions?

 

How your mind works so you can make positive changes to your wellbeing? 

 

 

This investment includes: 

 

  • A 16-page "Prepare for Success" guide to help you start right away

  • An accountability partner to kick your butt to stick to your new healthy lifestyle habits 

  • 6 one-hour personal coaching sessions via video call every 2 weeks  

  • Email or Whatsapp support between coaching sessions (Monday - Friday only)

  • Cooking advice on how to prepare easy & healthy meals for you and your family

  • Customized 1-week meal plan and shopping list 

  • Simple but informative tips that will increase your nutrition knowledge

  • Learn how to work out without committing to expensive gym memberships

  • Implement self-care and relaxation tips daily

 

TESTIMONIALS

​"I was guided step by step from the smallest steps, that normally one would not count as a goal but which were crucial in getting me to start moving to the bigger goal. Marisa supported me through all the stages including personal problems that came up throughout the course and by always motivating me." 

NICOLE / ZURICH, SWITZERLAND

"Marisa helped me understand what the depth of the issues are not as "superficial" as I thought. I needed to change and revise some core behaviours that are rooted in my personality."

ESTI / LONDON, UNITED KINGDOM