WORK WITH ME
I offer personal one-one coaching and group coaching sessions online
Never done coaching before?
Not sure if coaching is right for you?
Book this is a free 30 mins call to get to know each other. We can discuss what you need and how I can support you.
It's a good way to try if coaching suits you.

This is a personalized coaching program with a clear action plan.
In six sessions, we will work closely together to achieve your health goals and create new sustainable self-care habits in small manageable steps.
What is included:
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6 x 1-hour calls with me every two weeks
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Whatsapp or email support in between each coaching session
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Access to the private Facebook group
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Goal Setting & Planning
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Customized two-week meal plan to reset your health
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Healthy, family-friendly recipes
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Movement recommendations
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Mindfulness & relaxation techniques
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Tips & tricks to help you sustain habits
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Handouts
INVESTMENT CHF 897 OR 3 x CHF 299
This is a group coaching program where you will join other mothers to work together on achieving your health and self-care goals. You will get support, feel motivated and be accountable to achieve a sustainable routine that works for you.
What is included:
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6 x 1-hour group calls every two weeks
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Access to replays of recorded sessions
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Access to a private Facebook group
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Goal Setting & Planning
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Meal planning & healthy recipes
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Movement recommendations
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Mindfulness & relaxation techniques
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Tips & tricks to help you sustain habits
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Only 8 spots available
INVESTMENT CHF 300 OR 3 x CHF 100
Next Coaching Dates:
1st session: Thurs 1 Apr 2021- 10am
2nd session: Thurs 15 Apr 2021- 10am
3rd session: Thurs 29 Apr 2021- 10am
4th session: Thurs 13 May 2021- 10am
5th session: Thurs 27 May 2021- 10am
6th session: Thurs 10 June 2021- 10am
All times are Central European Time
WHAT OTHERS SAY
“Marisa helped me to focus on how to make my goals realistically achievable within my stay-at-home mum’s busy, demanding schedule and to allow myself to be imperfect and to be patient with reaching my goals.
— Laureen, Zurich Switzerland