Congratulations on joining the challenge!


Would you like to book a free, no-obligation call to see if we are a good fit and to answer any questions you might have about the challenge?

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Hey Mama,


Yay, you did it! You are finally doing something for yourself.

Thank you for signing up for the Self-Care Challenge. I'm deeply excited to embark on this journey of self-care with you!


We begin on June 7th. Mark your calendar now! 

1. As a token of appreciation for being on the challenge, I would like to invite you to book a free 60 minutes sample coaching session with me. Book your call today!

2. Share about the challenge on Facebook or Instagram, and you'll be entered in the giveaway to win a skincare set worth CHF 148!* I'm collaborating with Sinless Skincare, a Swiss cosmetics company that sells sustainable, vegan, cruelty-free skincare products. Learn more about them here

To enter, take these three steps:

  • Announce in your Facebook or Instagram story that you're joining the challenge

  • Post in your Facebook or Instagram story every day of the challenge about your reaction, your big takeaway, or something you learned that day

  • In each story, use the hashtag #selfcarewithmarisa and tag me @marisa.sim


If you'd like to get started, go ahead and post on your Instagram story now.

Remember that your needs matter too, mama x

I look forward to seeing you at the challenge. 

With love,

Marisa x

*Only valid to Swiss residents


Before I started working with Marisa, I was an overwhelmed stay-at-home mom and I didn't know how to find time in my schedule to focus on my health and fitness goals, as well as, my transition back to my professional life. 

Marisa was able to help me to develop some steps that were realistic and achievable and she really kept me on track. 

She helped me to reconnect back to myself to be a present mom, and also learn how to wind down even with a busy schedule. 

I can highly recommend Marisa. She's a mom herself and she's very insightful. She's a supportive coach and a very passionate one. 

I was introduced to Marisa just around the end of lockdown. It was very tough as a working mom to balance work commitments and changes to working from home and homeschooling.  

Things were over the place, I certainly wasn't getting any balance in my life. After several sessions with Marisa, a lot of things change. First of all, rebalancing my priorities to ensure I had some "me" time. 

It was important for me to get outdoors in nature, get some fresh air and some exercise and how that would help me in other areas of my life. 

She also introduced me to deep breathing techniques and meditation, which is something that I never considered. 

I learned that making small changes can make such a big difference in your life.

Laureen Pasqiuer

Dee Stoneman