“Discover how 10 mins of meditation a day can change your
mood, sleep and overall well-being."
Join the FREE challenge!
Starts Monday 13 June 2022!
Want to discover how 10 minutes of meditation can change you?
Want to be more patient with your kids?
Be more present with your family?
Feel calmer and be more resilient?
If so, then you are going to love this challenge!
I'm Marisa, a mother of two, a holistic health coach and a trained Neuro-Linguistic Programming coach that helps overwhelmed mothers reset, feel more in control and be calmer.
I offer 1 :1 coaching, group coaching and workshops to support mothers to focus on their health, self-care and mental wellbeing.
Meditation has become a big part of my life and I have seen how it has affected my mental health and wellbeing.
I am a much calmer and more resilient person through my daily practice.
Together with Francesca, we want to spread the word that meditation is a very helpful tool to support your mental, physical and emotional health. We want you to make it a part of your self-care routine and reap the benefits of meditation.
Francesca is an Ayurveda Nutrition & Lifestyle Coach and Mindfulness Teacher offering 1:1 coaching sessions, group courses and workshops on Ayurveda and Mindfulness.
With a combination of Ayurveda and Mindfulness, she offers practical and personalized advice to help you build resilience to life stressors and reduce the effects on your physical and mental health. www.holibrio.com
This challenge is for you if:
You are a mom-to-be
You are a new mom
You are a mom with young kids
You are a mom with school kids
You never tried meditation but want to
You tried meditation but never stuck to it
Join the challenge to:
Gently get into meditation
Experience what meditation feels like
Start your meditation practice
Get into a habit of meditating
Include meditation into your self-care routine
Every day you will show up on the Zoom call, and we will also invite you to a private Facebook group where you can share your experience in taking part in the challenge.
That way, we can motivate one another to stick to completing the challenge.
Please make sure that you reserve 15 mins a day to come on the Zoom call.
The challenge will take place from 13-17 June, 9am CET.
(A recording will be provided but we recommend you attend the LIVE calls
to get the benefit of the challenge and meditation.)
By the end of the challenge, you will learn that it doesn't take much to meditate and
make meditation part of your self-care routine!
Does that sound good to you?
Show yourself some love and let's get meditating!