Next group starts 9 JAN 2021! Only 8 spots available. Register here 

GROUP COACHING

DO YOU SOMETIMES FEEL LIKE?

  • You don't have time for yourself

  • You are living life on auto-pilot?

  • Do you have an endless to-do list?

  • Do you feel like you are stuck in a rut?

DO YOU WANT TO FEEL?

  • More energy to do the things you love

  • More in control of your life

  • Calmer to deal with your kids

  • Like you are not just surviving motherhood

  • To thrive and enjoy motherhood 

"Sisterhood of Mothers"

This is a group coaching program where you will join other mothers to work together on achieving your health and wellbeing goals. You will get support, feel motivated and be accountable to move forward.

In three months, you will learn to implement SIMPLE & EFFECTIVE habits to create your own self-care routine so you can feel whole and happy.

 

Find yourself again. You are more than just a mother. You are a human being who have needs, hopes and dreams. Motherhood is only a part of who you are. Let's not forget that! :)

In this program, we will cover the following topics and you will learn:

 

- Why is self-care is essential for you? 

- How to prevent burning out?

- How to stick to new habits and stick to it?

- How to stop sabotaging yourself from getting the health results you want?

- How to stop using food as a source of comfort and understand your emotions?

- How your mind works so you can make positive changes to your wellbeing? 

What is included

  • 6 x 1-hour group coaching calls every two weeks via Zoom

  • Access to replays of recorded sessions

  • Access to a private Facebook group

  • Meal planning, healthy recipes and healthy eating tips

  • Movement recommendations

  • Mindfulness and relaxation techniques

  • Tips & tricks to help you sustain habits

  • Weekly positive affirmations sent to your email

Next Coaching Dates: 

1st session: Friday 8 Jan 2021- 10am 

2nd session: Friday 22 Jan 2021- 10am

3rd session: Friday 5 Feb 2021- 10am

4th session: Friday 19 Feb 2021- 10am

5th session: Friday 5 Mar 2021- 10am

6th session: Friday 19 Mar 2021- 10am

All times are Central European Time

Subjected to change, depending on participants

ONE-TIME PAYMENT CHF180

OR 3 X CHF 60 VIA PAYPAL

VIDEO TESTIMONIALS

Laureen Pasquier, Stay-At-Home-Mum 

Dee Stoneman, Working mum