Next group starts 2 OCT 2020! Limited spots available. Register here to save a spot.
DO YOU WANT TO FEEL?
More energy to keep up with mom life!
More motivated to do things for yourself
More patient to deal with your kids
Less overwhelmed by responsibilities
Less anxious about not "doing" enough"
Less "Mom Guilt"
"Sisterhood of Mothers"
This is a group coaching program where you will join other mothers to work together on achieving your health and wellbeing goals. You will get support, feel motivated and be accountable to move forward.
In three months, you will learn to implement
SIMPLE & EFFECTIVE
habits to create your own self-care routine so you can feel whole and happy.
Find yourself again. You are more than just a mother. You are a human being who have needs, hopes and dreams. Motherhood is only a part of who you are. Let's not forget that! :)
In this program, we will cover the following topics and you will learn:
- Why is self-care is essential for you?
- How to stop sabotaging yourself from getting the health results you want?
- How to stop using food as a source of comfort and understand your emotions?
- How your mind works so you can make positive changes to your wellbeing?
What is included:
6 x 1-hour group coaching calls every two weeks via Zoom
Access to replays of recorded sessions
Access to a private Facebook group
Meal planning, healthy recipes and healthy eating tips
Relaxation and Mindfulness techniques
Tips & tricks to help you sustain habits
Weekly positive affirmations sent to your email
MONTHLY INSTALMENTS OF CHF120