FIND TIME FOR YOURSELF AND THRIVE
I know what it's like to feel to work all day and have very little time for yourself.
You just want to put your feet up and veg out in front of the TV.
You want to do things for yourself but you don't know how to start.
DO YOU WANT TO FEEL?
More energy to keep up with the kids?
Motivated to do things for yourself?
More resilient to deal with mom life?
Calmer to deal with bad days?
Be present with your kids?
This group program is a safe space where you recognise each other's strengths and weaknesses.
It is a nurturing environment where you are encouraged to take action and get valuable feedback. You will get the support you need to achieve your health and wellbeing goals.
You will feel motivated and be accountable to move forward.
This special 6-week fast track program gives you weekly accountability to take action
with the support of fellow mothers.
In this program, you will learn to implement
SIMPLE and EFFECTIVE healthy habits to create your own self-care routine so you can feel whole and happy.
Session 1: Introduction and goal setting
Session 2: Healthy cooking and eating
Session 3: How to move daily and stay motivated
Session 4: Mindfulness and meditation
Session 5: How to start journaling to deal with emotions
Session 6: How to stay calm when stressed
6 Coaching Sessions
We will meet on Zoom every week to discuss your goals and progress with the group. You will be given suggestions and small tasks at the end of the session.
- Recorded replays of sessions
- Access to Whatsapp group support
- Access to private Facebook group
- Wellbeing guide
- Self-care guide
Next Coaching Dates:
Every Thurs, 10 AM. Starting September 1, 2022
All times are Central European Time
Subjected to change, depending on participants
One-time Payment CHF 747/ USD 770
3 PAYMENTS x CHF 249 (USD 256)
Curious to find out more?
Book a free, no obligations call to see if we are a good fit and to answer any questions you might have.
GROUP COACHING249CHFEvery monthJoin four other mothers in a group and get supportValid for 3 months
WATCH THESE TESTIMONIALS
“Marisa helped me to focus on how to make my goals realistically achievable within my stay-at-home mum’s busy, demanding schedule and to allow myself to be imperfect and to be patient with reaching my goals."
Director, Working Mom
“Things were over the place, I certainly wasn't getting any balance in my life. After several sessions with Marisa, a lot of things change. First of all, rebalancing my priorities to ensure I had some "me" time."