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Do you feel like you're always putting others first, never taking a moment for yourself?


Struggling with anxiety, depression, and feelings of worthlessness?


Do you come from a dysfunctional family and find yourself repeating the same patterns?

It's time to break free and invest in yourself

This coaching circle is designed specifically for women from dysfunctional families.

Through our program, you'll discover the power of self-care and learn how to prioritize yourself.

Discover the power of self-care and learn how to prioritize yourself
Develop the tools to build resilience and manage negative emotions 
Break free from the limiting beliefs that have held you back.
Connect with other women who share similar experiences

This group program is a safe space where you recognise each other's strengths and weaknesses.

It is a nurturing environment where you are encouraged to take action and get valuable feedback. You will get the support you need to achieve your health and wellbeing goals.

You will feel motivated and be accountable to move forward.

This special 6-week fast track program gives you weekly accountability to take action

with the support of fellow mothers. 


In this program, you will learn to implement

SIMPLE and EFFECTIVE healthy habits to create your own self-care routine so you can feel whole and happy.

Session 1: Introduction and goal setting
Session 2: Healthy cooking and eating
Session 3: How to move daily and stay motivated
Session 4: Mindfulness and meditation 
Session 5: How to start journaling to deal with emotions
Session 6: How to stay calm when stressed 


6  Coaching Sessions

We will meet on Zoom every week to discuss your goals and progress with the group. You will be given suggestions and small tasks at the end of the session. 

Access To:

- Recorded replays of sessions

- Access to Whatsapp group support

- Access to private Facebook group


- Wellbeing guide

- Self-care guide

Next Coaching Dates: 

Every Thurs, 10 AM. Starting September 1, 2022

All times are Central European Time

Subjected to change, depending on participants


One-time Payment CHF 747/ USD 770

3 PAYMENTS x CHF 249 (USD 256)

Curious to find out more?

Book a free, no obligations call to see if we are a good fit and to answer any questions you might have. 

No plans availableOnce there are plans available for purchase, you’ll see them here.


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