FIND TIME FOR YOURSELF AND THRIVE
I know what it's like to feel to work all day and have very little time for yourself.
You just want to put your feet up and veg out in front of the TV.
You want to do things for yourself but you don't know how to start.
This group program is a safe space where you recognise each other's strengths and weaknesses.
It is a nurturing environment where you are encouraged to take action and get valuable feedback. You will get the support you need to achieve your health and wellbeing goals.
You will feel motivated and be accountable to move forward.
This special 6-week fast track program gives you weekly accountability to take action
with the support of fellow mothers.
NURTURE YOURSELF
In this program, you will learn to implement
SIMPLE and EFFECTIVE healthy habits to create your own self-care routine so you can feel whole and happy.
Session 1: Introduction and goal setting
Session 2: Healthy cooking and eating
Session 3: How to move daily and stay motivated
Session 4: Mindfulness and meditation
Session 5: How to start journaling to deal with emotions
Session 6: How to stay calm when stressed
WHAT'S INCLUDED?
6 Coaching Sessions
We will meet on Zoom every week to discuss your goals and progress with the group. You will be given suggestions and small tasks at the end of the session.
Access To:
- Recorded replays of sessions
- Access to Whatsapp group support
- Access to private Facebook group
Handouts
- Wellbeing guide
- Self-care guide
Next Coaching Dates:
Every Thurs, 10 AM. Starting September 1, 2022
All times are Central European Time
Subjected to change, depending on participants
YOUR INVESTMENT
One-time Payment CHF 747/ USD 770
3 PAYMENTS x CHF 249 (USD 256)
Curious to find out more?
Book a free, no obligations call to see if we are a good fit and to answer any questions you might have.