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1:1 Online

Coaching Program

Find time for yourself and thrive

Being a mother is only a part of who you are, you are still that person with ambitions and you can still

pursue your dreams and passions but you first need to start by looking after yourself

I know what it's like to feel to work all day and having very little time for yourself.

You just want to put your feet up and veg out in front of the TV.

You want to do things for yourself but you don't know how to start

Image by Daniel Frank
You are snapping at your kids all
the time.
You resent your partner for doing his own things.
You feel like you don't have time for yourself.
You are
always exhausted
and tired.
You feel like you lost your sense of identity.

I totally get if you are saying "Yes" to the above. 


Hi I'm Marisa. A certified holistic health coach, an NLP practitioner and a mother of two gremlins (aka my kids)


Five years ago when I first became a mother, I was overwhelmed and frustrated. I struggled with my new identity as a mother. I thought that being a good mom means taking care of everyone else's need before my own. I felt like I lost myself. 


Slowly, I started looking after myself again. I focused on my self-care, asked for help and got support. I felt alive and could breathe again after being thrown into motherhood raising my children in a foreign country without the usual family support. 


I also started working for myself, and I found joy in doing what I love- coaching, writing, being creative and connecting with people.


Now I want to empower mothers to look after themselves, do what they love, and live a fulfilling mom life.


Create a happier mom life knowing you have done things for yourself.

Remember your needs matter too, Mama 

Image by Luke Pamer


Find time for yourself and your dreams?
Create balance in your busy mom life?
Be happier and more present as a mother

I created this program to help you find space and time for yourself.

I will help you get started, stay motivated and break free from your limiting beliefs. 

We will work together to develop a sustainable routine where you feel like you have enough time

for self-care and do the things that make you feel ALIVE

Let me support you to live a fulfilling mom life.


Laureen Pasquier

Before I started working with Marisa, I was an overwhelmed stay-at-home mom and I didn't know how to find time in my schedule to focus on my health and fitness goals, as well as, my transition back to my professional life. 

Marisa was able to help me to develop some steps that were realistic and achievable and she really kept me on track

She helped me reconnect back to myself to be a present mom, and also learn how to wind down even with a busy schedule. 

I can highly recommend Marisa. She's a mom herself and she's very insightful. She's a supportive coach and a very passionate one. 

Dee Stoneman
Director, Working Mom

I was introduced to Marisa just around the end of lockdown. It was very tough as a working mom to balance work commitments and changes to working from home and homeschooling.  

Things were over the place, I certainly wasn't getting any balance in my life. After several sessions with Marisa, a lot of things change. First of all, rebalanced my priorities to ensure I had some "me" time

It was important for me to get outdoors in nature, get some fresh air and some exercise and how that would help me in other areas of my life. 

She also introduced me to deep breathing techniques and meditation, which is something that I never considered. 

I learned that making small changes can make such a big difference in your life.


Pre-session questions

This will give me a clear understanding of where you are at with your challenges and where you want to be at the end of 12 weeks.

Six x 1:1 Coaching Sessions

We will meet online every week to discuss your progress and you will be given small tasks at the end of every session. I will also use NLP (Neuro-Linguistic Programming) in our sessions to get you motivated and help you break free from old thought patterns. 

Weekly Check-ins

I will check in on you every week via email or Whatsapp to see how you are doing and to keep you motivated to move forward. 

I will also give you suggestions, recipes, tips and hacks, handouts.

We will cover:

- How to create time for yourself

- How to plan a sustainable self-care routine

- How to keep up with habits

- How to get more energy

- How to stay motivated

- How to feel healthier without strict dieting or working out

- How to stay calm when stressed and anxious

- How to start meditating


CHF 1,497/ USD 1,541



Curious to find out more?

Book a free no-obligation call to see if we are a good fit and to answer any questions you might have.