TIRED OF FEELING EXHAUSTED, MAMA?

DO YOU WANT TO FEEL?

  • More energy to keep up with mom life!

  • More motivated to do things for yourself

  • More patient to deal with your kids

  • Less overwhelmed by responsibilities

  • Less anxious about not "doing enough"

  • Less "Mom Guilt"

1-2-1 COACHING

For three months, I will be your cheerleader and accountability partner to kick your butt! 

We will work together to achieve your goals in small manageable steps. 

We will have a call every two weeks to discuss your progress, and I will give you suggestions that you will do at home. 

 

You will learn how to implement

SIMPLE & EFFECTIVE

self-care routines that you can sustain so you can feel calm, whole and happy again.

In this customized program, we will cover the following topics and you will learn:

 

Why is self-care is essential for you?

 

How to stop sabotaging yourself from getting the health results you want?

 

How to stop using food as a source of comfort and understand your emotions?

 

How your mind works so you can make positive changes to your wellbeing? 

What is included:

  • 6 x 1-hour coaching calls every two weeks

  • Support in between each coaching session

  • Customized two-week meal plan

  • 30 healthy recipes

  • Movement recommendations

  • Mindfulness & relaxation techniques

  • Useful tips & tricks to help you sustain healthy habits

  • Weekly positive affirmations 

  • Handouts 

YOUR INVESTMENT US$ 1,500

MONTHLY PAYMENT OF US$ 500

© 2020 by MARISA SIM - RESET MAMA COACH