What is the Mother Wound?
The mother wound is the psychological or emotional pain stemming from the relationship with your mother or mother figure- that could be a grandmother, foster mother, aunt, or even an older sibling.
The Mother Wound is also the generational trauma of being a woman passed down through your lineage of women in patriarchal cultures.
If your mother or mother figure did not or could not meet your needs when you were a child, and she was not emotionally attuned to you, it can cause inconsistencies in your sense of self.
If you’ve been let down, neglected, judged, criticized, humiliated, or abused, you most likely have the mother wound.
If you experience a challenging relationship with your mother or mother figure will affect your sense of self and your relationships with yourself and others.
It can also affect your self-worth, physical and mental health, career and finances.
✔️ Low self-esteem and self-worth
✔️ Chronic people-pleasing
✔️ Codependency
✔️ Overworking to prove your worth
✔️ Overgiving to others to seek validation
✔️ Self-sabotage
✔️ Inability to trust yourself
✔️ Perfectionism
✔️ Unhealthy relationships
✔️ Low boundaries
✔️ Scarcity mindset
✔️ Money challenges
✔️ Easily triggered by your children
✔️ Feeling resentful as a mother if you have children
✔️Feeling shame or guilt around your relationship with your mother
Do you have these symptoms?
"This mini-course is thoughtfully structured and deeply insightful."
It helped me identify the nature and lingering effects of a difficult childhood relationship with my mother in a way that felt both compassionate and clear.
Marisa’s approach is filled with empathy—she doesn’t just offer understanding, but also a wide range of tools to support the healing process. From acts of self-care to meditations and journaling prompts, the course provides a rich toolkit so that everyone can find what best supports their personal journey.
I especially appreciated how it empowers you to take healing into your own hands without judgment. I would wholeheartedly recommend this course to anyone navigating the complexities of the mother wound, and to those who are committed to breaking transgenerational patterns."
— Adrienn
In this mini-course we will cover
Learn about your symptoms,
the types of mother wounds and how they affect your self-worth, relationships, parenting and more.
What is inner child healing, and what are the ways you can heal your inner child that deserves to be heard and validated?
Learn the difference between the conscious and subconscious mind, and how to rewire your limiting beliefs with easy steps
Lifetime access. No subscription
This isn't just a mini-course; it's your stepping stone towards self-empowerment and self-discovery.
I understand firsthand the struggle of carrying a mother wound. For years, I found myself trapped in cycles of unworthiness, negative self-talk and toxic relationships until I decided to heal.
When I hit 30, I embarked on my healing journey and began to reclaim my power and self-worth. I attracted loving relationships and deeper friendships, gained confidence as a woman and mother, and stepped into my authentic self more each day. You can do it, too!
This online course offers you the wisdom I learned through my own journey of healing the Mother Wound so that you can face your limiting beliefs related to your mother, rewire them and step into your true power.
Now, I'm here to guide you on your journey of healing and empowerment. I've combined a decade of experience across various healing modalities into practical tools and techniques designed specifically for women like you who are ready to break free from the past and embrace their true selves.
Hey, I'm Marisa!
A Mother Wound survivor. I'm a certified trauma-informed coach,
a Neuro-Linguistic Programming (NLP) practitioner, a Root Cause Therapy practitioner, and the creator of the Healing The Mother Wound Summit.
Growing up with an emotionally unavailable and abusive mother, I was a chronic people pleaser and had low self-esteem and boundaries.
This led me to think I was "not good enough".
I used to drink and smoke to numb my pain for most of my young adult life. I experienced toxic and abusive relationships and friendships because I didn't know how to say "No".
However, since moving away from my home country of Singapore and residing in Switzerland at the age of 30, I have had the space and freedom to explore many healing modalities, such as journaling, yoga, sound healing, breathwork, meditation, mindfulness, Neuro-Linguistic Programming, coaching, and attending shamanic ceremonies, to help me be the person I am today.
My transformation led me to start my coaching business nine years ago, starting as a holistic health coach for women and mothers.
In 2023, I transitioned to become a trauma-informed coach as I realised that all the women who came to me had challenging relationships with their mothers, which was affecting their health, mental health, career, finances and more.
Now, I focus on supporting mothers and women to heal from their mother wound and step into their authentic power.
I live in Zurich, Switzerland, with my husband and two kids.
Break free from the
chains of your past
What's covered in this minicourse?
Module 1: Understanding Your Mother Wound
✔️ Understanding the impact of your early childhood experiences with your mother or mother figure
✔️ Learn about your symptoms
✔️ Types of mother wounds
Module 2: Inner Child Healing
✔️ What is inner child healing?
✔️ Learn why it is an important part of healing your mother wound
✔️ Get practical tools and nurturing practices to increase your self-worth and confidence.
Module 3: Uncovering Unconscious Beliefs
✔️ What is the conscious and unconscious mind?
✔️ Learn about the impact of the mother wound on your unconscious beliefs.
✔️ Get insights and tools on how to rewire your unconscious mind
Module 4: Cultivating Self-Compassion
✔️ What is Self-Compassion?
✔️ What is Neuro-Linguistic Programming (NLP)?
✔️ Learn NLP tools that you can use to help you be more self- compassionate.
Module 5 Establishing Self-Care Routine
✔️ Learn why a self-care routine is vital for healing emotional wounds from childhood
✔️ The different types of self-care
✔️ Learn the tools to start nurturing yourself
**Bonus Training**
Break Free From People-Pleasing
What people say
"So Helpful and Validating"
I loved the course. It explains so clearly what the mother wound is, why it shows up and how it can affect everything from self-worth to boundaries. I felt so seen going through it. It's practical, compassionate and easy to follow- no shame or blame, just really helpful insights and tools. Highly recommend if you want to understand yourself better and start healing those old patterns that are holding you back"
— Lindsey
"Wow, there were quite some eye-opening moments!”
This mini-course guided me to better understand my mother wound, and the reflections after each section were a great deep-dive into my own situation.
I really liked the additional self-care guide and ideas, and I‘m sure I‘ll take on some of these going forward.”
- Mery
This course isn't for you if:
❌ You're content with staying stuck in negative self-talk.
❌ You're not ready to experience transformation and freedom.
❌ You're afraid to confront the limiting beliefs holding you back.
❌ You're unwilling to limit interactions with toxic influences in your life.
But if you're ready to take the first step towards healing and empowerment, there's no better time than now.
Join us on this life-changing journey and watch your life transform in ways you never thought possible.
Get my Mother Wound Mini-Course today and embrace a healing, empowering, and self-love-filled future.
Your journey starts here.