Join The Challenge this September!
Monday 21st - Sunday 27th September 2020

Hi Mamas,


Now that your kids are back at nursery and school! It’s time to focus a little more on YOU again. Let’s get back on track and reset our health after the summer holidays. Join the challenge to:


1) Make yourself a priority 

2) Try new healthy habits

3) Start a self-care routine 

There’s why I am hosting a FREE Self Care Challenge for Mothers! In 7 days, we will take one simple, healthy habit together to look after ourselves and help us feel GOOD. 

Sign up below to join the challenge and get regular updates!

Every day you will receive an email on what to do that day, and I will also invite you to a private Facebook group where you can share your experience with the rest of the mothers taking the challenge. That way, we can motivate each other to complete a healthy habit! :)


This includes…

  • Staying hydrated—a simple but super valuable habit

  • Reconnecting with your body—get moving so you will feel energised

  • Getting a good night’s sleep- affects the immunity and stress level

  • Managing your thoughts- which can help to destress and feel less anxiety


Does that sound good to you? Show yourself some love and reset your health! 

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