“Discover how you can create a healthy self-care routine that works for you and your busy mom life in just 5 days.”

 

Join the FREE 5 Day Self-Care Challenge

Starts Monday 7 June 2021!

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Hi Mamas,

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Want to discover how simple lifestyle habits can get you back on track and reset your health before the summer holidays?

 

Will 10 minutes of daily self-care make you feel more energetic? 

 

Do you sometimes find yourself always putting others first? Are you overwhelmed, exhausted and unmotivated?

 

If so, then you are going to love the 5-day self-care challenge plus it’s free!

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Sign up below to join the challenge and get regular updates!
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I'm Marisa, and I'm a holistic health coach that helps mothers reset, prioritize their needs and feel good in their bodies again. 

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I was a mess five years ago when I first became a mother. I didn't have any family support, and I was always putting my family and friends first. I didn't have any time to myself, and I was burnout. 

 

Fast forward to today, I'm making and taking time for myself and doing things I enjoy other than being a mother. I'm in a much better space! I feel happier, and I have more patience with my kids and husband.  

 

Discover how simple lifestyle habits can make you feel more energetic, healthy and feel good that you have done something for yourself. 

 

This challenge is for you if:

  • You are a mom-to-be

  • You are a new mom

  • You are a mom with young kids

  • You want to get back to healthy habits

  • You want to focus on yourself for once

 

Join the challenge to:

 

1) Make yourself a priority 

2) Try new healthy habits

3) Start a self-care routine 

Sign up below to join the challenge and get regular updates!

Every day you will receive an email on what to do that day, and I will also invite you to a private Facebook group where you can share your experience with the rest of the mothers taking part in the challenge. That way, we can motivate each other to complete a healthy habit! Together we are better. 

 

This includes…

  • Staying hydrated—a simple but super valuable habit

  • Reconnecting with your body—get moving so you will feel energised

  • Getting a good night’s sleep- affects the immunity and stress level

  • Managing your thoughts- which can help to destress and feel less anxiety

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​By the end of the challenge, you will learn that it doesn't take much to create a healthy self-care routine that works for you and your busy mom life. 

 

Does that sound good to you? Show yourself some love and reset your health! 

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